Tips To Improve Your Oral Health

Good oral health is important because your smile is one of the first things people notice about you. It is also important for your oral health.

An unhealthy mouth can lead to a variety of health problems, such as diabetes, cardiovascular disease, respiratory disease, and dementia. Regular brushing, flossing, and checkups with your dentist can help keep your teeth healthy. It is also important to eat a healthy diet, limiting sugary drinks and foods. Here are the major habits that can give you a beautiful smile and improved oral health:

• Brush your teeth Regularly

Brushing your teeth at least twice a day can help keep your teeth and gums clean. It also keeps your mouth fresh and your breath smelling good. Some people limit their brushing to once a day, but brushing after every meal is best.

• Floss Daily

Flossing at least once a day is crucial for keeping your mouth healthy and avoiding tooth decay, cavities, and gum disease. Most people are surprised to find out just how effective flossing is in cleaning away plaque and preventing cavities. Simply brushing your teeth twice a day isn’t always enough to clean the areas between your teeth and around your gums.

• Brushing your tongue

Brushing your tongue may seem like an unnecessary step, but removing bacteria from your tongue can actually help freshen your breath!

• Using mouth wash

Mouthwash can be a great way to give your mouth deep cleaning. While mouthwash can’t replace a toothbrush and toothpaste, it can provide additional protection against plaque and bacteria.

• See Your Dentist Regularly

The earlier you catch a dental problem, the easier it is to treat it. That’s why it’s so important to schedule biannual appointments with your dentist. During those appointments, your dentist will thoroughly examine your teeth, gums, and mouth for any symptoms of decay or gum disease.

• Quit Smoking

Smoking cigarettes is one of the worst things you can do for your oral health. Smoking can cause discoloration of your teeth, cavities, tooth loss, gum disease, and oral cancer. In fact, smokers are six times more likely to get oral cancer than non-smokers. All forms of tobacco use, including smokeless tobacco, are dangerous to your oral health.

• Eat A Healthy Diet

Eating a healthy diet can improve your oral health by strengthening your teeth and bones, improving your immune system, and lowering your risk of gum disease. Limit your intake of sugary foods and drinks, which can harm your teeth and increase your risk of cavities. Instead, focus on eating a well-balanced diet that includes plenty of fruits and vegetables, whole grains, and lean proteins. Eating a well-balanced diet with crunchy vegetables and tender meats with whole grains will significantly improve your oral health. Your body needs certain vitamins and minerals to maintain your gums, teeth, and jaw. If you don’t get enough of these vitamins and minerals, your smile will suffer.

If you are looking for an experienced dentist that can help guide you on oral hygiene, schedule a consultation with our dentists at Eldridge Dental in Houston, Texas. You can reach us at (713) 983-0099 or visit our office at 6370 N. Eldridge Pkwy, Suite B, Houston, TX 77041.